A healthy and sustainable festive season
Most of us know that we should be eating a healthier and more sustainable diet. But Christmas is a time to celebrate and enjoy food
Healthy weight loss
Top tips for healthy weight loss: To help you find out if you have a healthy bodyweight, measure your body mass index (BMI) and waist
How much physical activity do I need?
Are we meeting the government guidelines for physical activity? Currently in the UK however a large percentage of the population are not meeting the recommendations
Healthy eating when out and about
This page is for people who want to find out more about healthy eating outside of the home. This will include food and drinks you
Get portion wise!
Why think about portion size? Most of us probably do not think about portion size when we eat – it depends on what we would
Plant-based diets
What do we mean by a plant-based diet? Plant-based diets are dietary patterns that have a greater emphasis on foods derived from plants (such as