Most of us know that we should be eating a healthier and more sustainable diet. But Christmas is a time to celebrate and enjoy food
Category: Healthy tips
Healthy weight loss
Top tips for healthy weight loss: To help you find out if you have a healthy bodyweight, measure your body mass index (BMI) and waist
How much physical activity do I need?
Are we meeting the government guidelines for physical activity? Currently in the UK however a large percentage of the population are not meeting the recommendations
Healthy eating when out and about
This page is for people who want to find out more about healthy eating outside of the home. This will include food and drinks you